The Bai He, also known as lily bulb, is a valuable ingredient in traditional Chinese medicine. Appreciated for its soothing properties and health benefits, Bai He is often used in traditional remedies and recipes for its calming and nourishing effects. It acts on the Lung and Heart meridians, moisturizing the Lung and tranquilizing the Heart to promote restorative sleep.

Benefits and Uses:
Lung Support: Bai He is particularly effective in nourishing and hydrating the Lungs, relieving dry coughs and symptoms related to lung dryness.
Heart and Mind Soothing: In TCM, Bai He is recognized for its calming effects, helping to soothe the mind, reduce anxiety, and promote better sleep.
Nourishes the Yin: Bai He is often used to nourish the Yin, especially in cases of dryness symptoms such as dry skin or an irritated throat.
Digestive Support: By helping to regulate and calm the digestive system, it contributes to the relief of mild gastrointestinal discomfort.

Usage Recommendations:
Bai He can be used in various ways to enjoy its multiple benefits:
Soups and Stews: Bai He can be added to soups or stews. Its soft and slightly sweet texture makes it a pleasant addition to warm dishes, while also supporting the Lungs and the mind.
Infusions: You can prepare a Bai He infusion to soothe the respiratory system and hydrate the body. This drink is particularly recommended in cases of lung dryness or insomnia.
Desserts: Bai He is sometimes used in sweet desserts, often combined with fruits like jujubes or goji berries, creating a nutritious sweetness that soothes and nourishes the body.

Bai He is a precious bulb in traditional Chinese medicine, known for its calming effects on the Heart and Lungs, as well as its nourishing benefits on the Yin. Whether in the form of soup, infusion, or dessert, Bai He brings calm and support to your body and mind.

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Category: Tonifies
Sub-category: Tonifies the Yin

Name:
Pinyin: Bai He
Pharmaceutical: Bulbus Lilii
Other names: Sheng Bai He, Bai He (Chuan)
Description: Lily bulb.

Properties:
Nature: Slightly cold.
Taste: Sweet.
Tropism: Lung, Heart.
Toxicity: Non-toxic.

Actions and Indications:
Moistens the Lung.
Calms coughs.
Clears the Heart.
Calms the Spirit.

Caution:
Contraindications: Cold in the Middle Burner with loose stools. Wind Cold with cough.

Recommended Dosage:
3 to 9g in daily decoction.

Usage:
Boil for 10 minutes.

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Western Uses:
Nervous fatigue.
Dry cough.
Insomnia.
Irritability and anxiety.
Dry skin disorders.

Family: Herbs that nourish the Yin.