Prepared with Black Soybean

He Shou Wu, also known as Fo-Ti or Polygonum multiflorum, is a revered plant in traditional Chinese medicine, recognized for its beneficial effects on health and longevity. Incorporating He Shou Wu into your daily routine can help revitalize your body and support your overall well-being.

Benefits and Uses
Restoration of Vitality: In TCM, He Shou Wu is used to strengthen Qi and revitalize the body. It helps enhance vital energy and combat fatigue.
Hair Support: This powerful tonic is renowned for its benefits on hair, helping to prevent graying and promoting healthy hair growth.
Immune System Strengthening: He Shou Wu possesses immunomodulatory properties, supporting the immune system and helping to protect the body against infections.
Antioxidant Effect: This plant is rich in antioxidants, which protect cells from damage caused by free radicals, thereby helping to slow down the aging process.

Recommendations for Use
Decoctions: To fully benefit from its properties, He Shou Wu is often used in decoctions with other medicinal herbs. This method allows for an effective extraction of its active components for optimal therapeutic support.
Powders and Capsules: Available in the form of dietary supplements, He Shou Wu powders and capsules offer a convenient option for incorporating its benefits into your daily routine. Be sure to follow the appropriate dosage recommendations.
Cooking: He Shou Wu can also be incorporated into cooked dishes, such as soups or broths, to enhance their flavor while providing beneficial properties.

He Shou Wu is a valuable ingredient in traditional Chinese medicine, recognized for its effects on revitalization, hair support, and antioxidant properties. Integrate He Shou Wu into your routine to promote your physical, mental, and emotional well-being naturally and effectively.

Standard Dosage:
Take 6 to 15 grams per day. You can adjust the amount based on your specific needs and the recommendations of your TCM practitioner.

Preparation:
Infusion: Bring the equivalent of 2 large cups of water to a boil in a saucepan, then add He Shou Wu (in slices or powder). Reduce to low heat and let simmer for 20 to 30 minutes to extract its benefits. Strain the mixture and drink it as a herbal tea.
In a dish (soup or stew): You can add He Shou Wu to vegetable or meat-based soups. Allow it to simmer with the other ingredients to let the plant release its properties into the broth.

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Category: Tonifying
Subcategory: Tonifies the Blood
Name:
Pinyin: He Shou Wu
Pharmaceutical: Radix Polygoni Multiflori
Other names: Shou Wu
Description: Tuberous root of the knotweed plant.
Properties:
Nature: Slightly warm.
Flavor: Bitter, sweet, astringent.
Tropism: Liver, Kidney.
Toxicity: Non-toxic.
Actions:
Tonifies Essence.
Tonifies Blood.
Benefits Essence.
Benefits Blood.
Stops malaria.
Expels toxins.
Moistens the intestines.
Stimulates bowel movements.
Comparisons:
SHU DI HUANG - Radix Rehmaniae preparata nourishes and tonifies Kidney Yin (however, it is fatty and can irritate the stomach).
Attention:
Contraindications: Abundance of Phlegm-Dampness.
Pasty, diarrheal stools.
Dietary Restrictions: Do not consume onions or garlic.