Long Yan Rou, also known as longan pulp or “dragon eye”, is a valuable substance. Appreciated for its sweet taste and warm nature, it is traditionally used to nourish Blood, tonify the Heart and Spleen, and calm the mind.
It can easily be integrated into daily life as a decoction, infusion, or in cooking, to support vitality, emotional balance and overall well-being.

Benefits and Uses
In Chinese tradition, Long Yan Rou is known for its beneficial effects on Blood, mental energy and emotional balance:
- Tonifies the Heart and Spleen : Supports the energy of the Heart and Spleen, essential for Qi and Blood production.
- Nourishes Blood : Traditionally used in cases of fatigue, weakness, pale complexion or deficiency-related symptoms.
- Calms the Shen : Helps calm the mind, promote relaxation and support periods of stress or restless sleep.
- Supports memory and concentration : By nourishing the Heart and Spleen, it helps with mental fatigue and overwork.

Recommendations for Use
Long Yan Rou can be used in several ways:
- Decoctions : Add to herbal decoctions for its tonifying and calming properties.
- Tea : Prepare a gentle infusion for relaxation, especially in the evening.
- Cooking : Use in soups, broths, desserts or traditional recipes for a natural sweetness.
- Snack : Can be consumed directly as a nourishing snack.

Long Yan Rou is a valuable substance, known for its benefits on Blood, the Heart, the Spleen and emotional balance. It supports vitality, calms the mind and helps manage mental fatigue naturally.

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Category: Tonifies
Sub-category: Tonifies Blood

Name:
Pinyin: Long Yan Rou
Pharmaceutical: Arillus Euphoriae Longanae
Other names: Gui Yuan Rou
Description: Pulp of the longan fruit (dragon eye).

Properties:
Nature: Warm.
Taste: Sweet.
Channels entered: Heart, Spleen.
Toxicity: Non-toxic.

Actions:
Tonifies the Heart and Spleen.
Benefits Qi and Blood.
Nourishes Blood.
Calms the Shen.
Conditions related to Heart and Spleen Blood deficiency.

Contraindications:
Phlegm stagnation and Fire causing Middle Burner fullness.

Recommended dosage:
6 to 15g in decoction per day.

Use:
Boil for 10 minutes.
Can also be used in infusion, soups or traditional food preparations.

Family: Herbs that tonify Blood.