200g Packet of Black Sesame Seeds

Hei Zi Ma, known as black sesame seed, is an important herb in traditional Chinese medicine (TCM). Valued for its numerous benefits, Hei Zi Ma can play a valuable role in your daily routine to support your overall health and well-being.

Benefits and Uses
Pain Relief and Calming the Mind: In TCM, Hei Zi Ma is renowned for its analgesic and sedative properties. It is often used to relieve pain, particularly effective for chronic pain and headaches, while calming the mind and promoting restful sleep.
Nourishing Blood and Harmonizing Liver: This seed is beneficial for nourishing the blood and harmonizing the liver, helping to balance emotions and alleviate symptoms of stress and irritability. It is particularly useful for individuals experiencing chronic fatigue due to energetic imbalances.
Digestive Support: Hei Zi Ma also benefits the digestive system. It helps relieve gastrointestinal disorders such as abdominal spasms and bloating, while promoting better nutrient assimilation.
Sleep Improvement: Thanks to its calming properties, Hei Zi Ma promotes quality sleep by helping to relax muscles and reduce mental agitation.

Usage Recommendations
Decoctions: To fully benefit from its properties, Hei Zi Ma is often prepared as a decoction with other herbs tailored to individual needs. This method allows for effective extraction of its active components for optimal therapeutic support.
Infusions: Prepare an infusion by adding Hei Zi Ma to hot water. This drink is ideal for pain relief, calming the mind, and promoting peaceful, restorative sleep.
Tablets and Capsules: Available as dietary supplements, Hei Zi Ma tablets and capsules offer a convenient option to incorporate its benefits into your daily routine. Be sure to follow appropriate dosage recommendations.
Culinary Use: Add Hei Zi Ma to your dishes to enjoy its medicinal properties while enriching their flavor. It can be integrated into soups, broths, or infusions to maximize its benefits for well-being.

Hei Zi Ma, or black sesame seed, is a valuable herb in traditional Chinese medicine, recognized for its analgesic, sedative effects, and digestive benefits. Incorporate Hei Zi Ma into your daily life to support your physical and emotional well-being naturally and effectively.-------------------------------------------------------------------------

Category: Tonifies
Subcategory: Tonifies Yin
Pinyin: Hei Zhi Ma
Pharmaceutical: Semen Sesami Indici
Other Names: Hei Zi Ma, Zhu Sheng Zi, Hu Ma Ren
Description: Black sesame seeds.

Properties:
Nature: Balanced, warm.
Flavor: Sweet.
Tropism: Liver, Kidney.
Toxicity: Non-toxic.

Actions and Indications:
Tonifies Liver and Kidneys
Tonifies Jing and Yin
Moistens dryness (Lung).
Dispels Wind
Moistens intestines.

Contraindications:
Diarrhea or loose stools.
Spleen deficiency.
Caution in individuals with toothache.
Recommended Dosage:
9 to 30g in decoction per day.
Usage:
Boil for 10 minutes.

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Western Use:
Chronic fatigue,
Dizziness,
Tinnitus,
Vision problems,
Headaches,
Pain and weakness in lower back and limbs.
Premature graying and hair loss,
Dryness of the skin.
Constipation,
Anti-aging
Family: Herbs that tonify Yin

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Usage Precautions:
Cannot replace a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children, protected from heat and humidity.

To ensure traceability and the excellence of our supplies, we prefer companies strategically located in the heart of recognized traditional terroirs. For centuries, entire villages have specialized in plant cultivation and developed invaluable knowledge for all stages of cultivation.

Absence of bacteriological or fungal contamination, heavy metals, pesticide residues, sulfurs, and irradiation.