200g Bag of Black Sesame

Hei Zi Ma, known as black sesame seed, is a key herb in Traditional Chinese Medicine (TCM). Appreciated for its many benefits, Hei Zi Ma can play a valuable role in your daily routine to support general health and well-being.

Benefits and Uses
- Relieves Pain and Calms the Mind: Known for analgesic and sedative effects, it’s used to ease chronic pain and support deep sleep.
- Nourishes the Blood and Harmonizes the Liver: Helps balance mood, reduce stress, and support energy in cases of chronic fatigue.
- Digestive Support: Eases bloating and abdominal spasms while enhancing nutrient absorption.
- Improves Sleep: Its calming action supports restful and uninterrupted sleep.

Recommended Use
- Decoctions: Often used with other herbs to enhance therapeutic action.
- Infusions: Ideal to ease pain and calm mental agitation.
- Cooking: Can be added to meals, broths, or teas to boost wellness.

Category: Tonifies
Subcategory: Tonifies Yin

Pinyin: Hei Zhi Ma
Pharmaceutical: Semen Sesami Indici
Other names: Hei Zi Ma, Zhu Sheng Zi, Hu Ma Ren
Description: Black sesame seed.

Properties:
Nature: Neutral, warm.
Taste: Sweet.
Tropism: Liver, Kidney.
Toxicity: Non-toxic.

Actions and Indications:
Tonifies Liver and Kidneys
Nourishes Jing and Yin
Moistens dryness (Lung)
Dispels Wind
Moistens the intestines

Contraindications:
Diarrhea or loose stools
Spleen deficiency
Use with caution in case of toothache

Recommended dosage:
9 to 30g daily in decoction.
Use:
Boil for 10 minutes.

Western Use:
Chronic fatigue
Dizziness
Tinnitus
Visual disorders
Headaches
Lower back and limb pain or weakness
Hair loss or premature greying
Dry skin
Constipation
Anti-aging

Family: herbs that tonify Yin

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Precautions for use:
Not a substitute for a varied diet and healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children, in a cool, dry place.
We work with trusted local harvesters from traditional cultivation regions.
Free from: bacterial or fungal contamination, heavy metals, pesticide residues, sulfites and irradiation.