40g Ganoderma Sachet

Ling Zhi, also known as Ganoderma lucidum or Reishi mushroom, is a revered mushroom in Traditional Chinese Medicine (TCM), famous for its numerous health benefits. Incorporating Ling Zhi into your daily routine can play a crucial role in supporting your overall well-being.

Benefits and Uses
Qi Strengthening: In TCM, Ling Zhi is primarily used to strengthen Qi, the vital energy of the body. It helps increase overall resistance against diseases and stress.
Immune Support: Ling Zhi is known for its powerful immunomodulatory properties. It boosts the immune system, helping to fight infections and support overall well-being.
Antioxidant Properties: This mushroom is rich in antioxidants, which help protect cells from damage caused by free radicals and slow down the aging process.
Calming and Anti-stress Effect: Ling Zhi has adaptogenic properties that help reduce stress, improve sleep quality, and promote mental calmness.

Recommended Use
Decoctions: To fully benefit from its effects, Ling Zhi is often used in decoctions with other herbs tailored to your specific needs. This method allows for effective extraction of its active components for optimal therapeutic support.
Tea: Prepare tea by infusing Ling Zhi in hot water. This drink is ideal for boosting immunity, reducing stress, and supporting overall vitality.
Tablets and Capsules: Available as dietary supplements, Ling Zhi capsules and tablets offer a convenient option for incorporating its benefits into your daily routine. Be sure to follow appropriate dosage recommendations.
Cooking: Ling Zhi can also be added to cooked dishes such as soups or broths to enrich their flavor while benefiting from its medicinal properties.

Ling Zhi, or Reishi mushroom, is a valuable ingredient in Traditional Chinese Medicine, recognized for its effects on Qi strengthening, immune support, antioxidant properties, and adaptogenic power. Integrate Ling Zhi into your routine to support your physical, mental, and emotional well-being naturally and effectively.

Standard Dosage:
Take 6 to 10 grams per day. You can adjust the amount based on your specific needs and recommendations from your TCM practitioner.

Preparation:
Infusion: Bring the equivalent of 2 large cups of water to a boil in a saucepan, then add Ling Zhi (preferably sliced). Once the water boils, reduce to a low heat and let simmer for 20 to 30 minutes (or longer for a more concentrated effect). Strain the mixture and drink it as a tea.
In a Dish (soup or stew): You can add slices of Ling Zhi to vegetable or meat-based soups. Let it simmer with the other ingredients to allow the mushroom to release its benefits into the broth.

-------------------------------------------------------------------------

Category: Calms the Spirit
Sub-category: Calms the Spirit by Nourishing the Heart
Pinyin: Ling Zhi
Pharmaceutical: Fructificatio Ganodermatus
Other Names: Mu Ling Zhi, Chi Ling Zhi, Ling Zhi Cao, Reishi (Japan)
Description: Polypore.

Properties:
Nature: Neutral, slightly warm.
Flavor: Sweet, slightly bitter, bland.
Tropism: Heart, Liver, Lung, but also Kidney, Spleen.
Toxicity: Non-toxic.

Actions and Indications:
Tonifies the Qi of the Heart and Lung
Nourishes Blood and Yin.
Strengthens the Spleen to tonify Qi and Organic Fluids.
Transforms Phlegm
Calms the Spirit (Shen).
Strengthens the Stomach.

Contraindications:
No symptoms of Deficiency.
Use with caution for those with excessive conditions.
This herb may cause skin rashes, diarrhea, and hot flashes.
Recommended Dosage:
3 to 15g in decoction per day.
Use:
Boil for 10 minutes.

Incompatibility:
Do not combine with CHANG SHAN - Radix Dichroae Febrifugae or YIN CHEN HAO - Herba Artemisiae Capillaris

------------------------------------------------------------------------
Western Usage:
Fatigue
Loss of Appetite
Dizziness
Anemia.
Insomnia and memory loss.
Pelvic pain related to menstruation.
Cold-type cough with abundant clear mucus.
Chronic asthma.
Cold extremities.
Detoxifies the digestive system
Nourishes and oxygenates the body and mind.
Anti-aging, antioxidants, and vitamin C, stimulates metabolism.
Family: Herbs that Nourish the Heart and Calm the Spirit

_
**Precautions:**
- Should not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children, away from heat and humidity.

- To ensure traceability and the excellence of our supplies, we prioritize collection companies strategically located in traditional growing areas. Entire villages have specialized in plant cultivation and have developed invaluable expertise over the centuries for all stages of cultivation.

- Absence: of bacterial or fungal contamination, heavy metals, pesticide residues, sulfites, and irradiation.