300g Bag of Sacred Lotus Seed.

Lian Zi, known as lotus seed, is a valuable ingredient in Traditional Chinese Medicine (TCM), appreciated for its numerous health benefits. Incorporating Lian Zi into your daily routine can play an essential role in supporting your overall well-being.

Benefits and Uses
Nutrition and Vitality: In TCM, Lian Zi is valued for its nourishing and tonifying qualities. It is rich in protein, fiber, and various essential nutrients, contributing to body nourishment and vitality enhancement.
Digestive Support: Lian Zi is beneficial for the digestive system. It helps regulate bowel function, relieve constipation, and promote healthy digestion due to its high fiber content.
Sedative Properties: This seed is known for its mild sedative properties that help calm the mind and improve sleep quality. It is often used to treat insomnia and anxiety-related disorders.
Kidney Strengthening: Lian Zi is reputed for tonifying the kidneys according to TCM, which is essential for overall vitality, stress management, and reproductive health.

Usage Recommendations
Decoctions: To fully benefit from its properties, Lian Zi is often used in decoctions with other herbs tailored to your specific needs. This method allows for effective extraction of its active components for optimal therapeutic support.
Infusions: Prepare an infusion by steeping Lian Zi seeds in hot water. This beverage is ideal for its calming and nourishing qualities, thus promoting general well-being.
Culinary Uses: Add Lian Zi seeds to your dishes to benefit from their nutritional properties and enhance flavor. They can be used in soups, desserts, or even consumed raw after soaking.
Tablets and Capsules: Available as dietary supplements, Lian Zi capsules and tablets offer a convenient option to integrate its benefits into your daily routine. Be sure to follow appropriate dosage recommendations.

Lian Zi, or lotus seeds, is a valuable ingredient in Traditional Chinese Medicine, recognized for its nutritional, digestive, sedative, and kidney-tonifying properties. Incorporate Lian Zi into your daily diet to support your physical, mental, and emotional well-being naturally and effectively.-------------------------------------------------------------------------

Category: Astringent
Pinyin: Lian Zi
Pharmaceutical Name: Semen Nelumbinis Nuciferae
Description: Seed of the sacred lotus fruit.
Properties:
Nature: Balanced.
Taste: Sweet, astringent.
Tropism: Spleen, Kidney, Heart.
Toxicity: Non-toxic.

Actions and Indications:
Tonifies the kidney
Tonifies the spleen
Stops diarrhea
Nourishes the Heart
Calms the Spirit (Shen)
Particularly useful for lack of communication between the Heart and Kidneys (heart deficiency and kidney Yin deficiency)

Contraindications:
Constipation with dry stools.
Abdominal distension.

Recommended Dosage:
6 to 15g in decoction per day.
Usage:
Boil for 10 minutes.

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Western Uses:
Chronic diarrhea (Spleen deficiency)
Lack of appetite
Anxiety, distress, irritability
Heart palpitations
Insomnia
Fatigue
Heavy menstruation
Premature ejaculation and spermatorrhea due to unstable deficient kidneys
Family: Astringent herbs

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Usage Precautions:
Cannot replace a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children, protected from heat and humidity.

To ensure traceability and excellence in our supplies, we prioritize collection companies strategically located in the heart of traditional areas. Entire villages have specialized in plant cultivation and have developed invaluable knowledge over the centuries for all stages of cultivation.

Free from: bacterial or fungal contamination, heavy metals, pesticide residues, sulfites, and irradiation.