Fu Ling, also known as Poria cocos, is a mushroom widely used in Traditional Chinese Medicine (TCM). Known for its beneficial properties, this fungus plays a key role in supporting bodily balance and general well-being. Integrating Fu Ling into your daily routine can contribute to optimal health.

Benefits and Uses:
Immune System Support: Fu Ling is recognized for its immune-boosting capabilities, helping to prevent illness and enhance the body’s resistance to infections.
Water Balance: In TCM, Fu Ling is often used to remove excess moisture from the body, helping to maintain fluid balance while supporting kidney and urinary functions.
Detoxifying Properties: This mushroom is known for its detoxifying effects, aiding in toxin elimination and body purification for overall well-being.
Calming Effect: Fu Ling possesses soothing properties that may help reduce anxiety, promote restful sleep, and enhance mental clarity.

Recommended Uses:
Decoctions: Fu Ling is often used in decoctions alongside other medicinal herbs for effective extraction of its active components, providing optimal therapeutic support.
Tea: Prepare an infusion by boiling Fu Ling in hot water. This drink is ideal for immune strengthening, maintaining fluid balance, and fostering inner calm.
Culinary Use: This mushroom can be added to soups, broths, or stews, where its mild, earthy flavor enriches recipes while delivering medicinal benefits.

Fu Ling, or Poria cocos, is a valuable ingredient in Traditional Chinese Medicine, known for its immune support, fluid balance, and detoxifying properties. By incorporating Fu Ling into your routine, you can naturally and effectively support your physical and mental well-being.

Standard Dosage:
Take 9 to 18 grams per day as a decoction. You may adjust the amount to fit your specific needs and the guidance of your TCM practitioner.

Preparation:
Infusion: Boil 2 large cups of water in a saucepan, then add Fu Ling (in pieces if possible). Reduce to a simmer and let it cook for 20 to 30 minutes (or longer for a more concentrated effect). Strain the mixture and enjoy it as a tea.
In Dishes (soup or stew): Add Fu Ling pieces to vegetable or meat soups. Let it simmer with other ingredients to allow the mushroom to release its benefits into the broth.

Fu Ling is an essential ally for supporting your health and well-being. Discover its unique properties and incorporate it into your daily life.

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Category: Promotes urination and drains Dampness (Diuretic).
Name:
Pinyin: Fu Ling
Pharmaceutical: Sclerotium Poriae Cocos
Other Names: Bai Fu Ling, Yun Ling, Virginia Truffle
Description: Sclerotium of the mushroom Poria cocos (Schw.) Wolf.

Properties:
Nature: Neutral.
Taste: Sweet, bland.
Tropism: Lung, Spleen, Heart, Bladder.
Toxicity: Non-toxic.

Actions and Indications:
Regulates Water metabolism, diuretic.
Promotes urination and eliminates Dampness.
Strengthens and supports Spleen and Stomach functions.
Harmonizes the Middle Jiao.
Calms the Heart and Shen (Spirit).
Palpitations, insomnia.

Contraindications:
Use caution in cases of Yin or Qi deficiency.
Use caution in cases of frequent urination due to Cold.
Use caution in cases of spermatorrhea.
Use caution in cases of organ prolapse in the urogenital area.
Avoid in high doses or long-term use.

Usage:
Boil for 15 minutes.

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Precautions:
Not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children, in a cool, dry place.

To ensure traceability and excellence in our supplies, we work with collection companies strategically located in traditional cultivation regions. Entire villages have specialized in plant cultivation and developed invaluable know-how over centuries for every stage of plant growth.

Free of bacterial or fungal contamination, heavy metals, pesticide residues, sulfites, and irradiation.